4 Super Useful Health Benefits of Coffee

4 Health Benefits of Coffee

If you’re reading this blog, you probably love coffee. Be that for the flavours, the ritual, or the functionality. But did you know there are scientifically proven health benefits to your cup of coffee?

  1. Lower Risk of Mortality

A study by Circulation found that coffee drinkers experienced an 8 – 15% reduction in risk of death. This included cardiovascular disease, Parkinson’s disease, and Alzheimer’s.

Researchers have been also able to link coffee consumption to a reduced risk of cancer.

  1. Aids in Weight Management

Multiple studies have found a moderate link between coffee consumption and decreased body fat, especially in men. However, there is evidence to suggest the same is true for women, too.

  1. Mental Health

A meta-analysis of multiple studies was able to link coffee consumption to significantly reduced risk of developing depression. Even better, it was found that coffee consumption is associated with lower risk of suicide. Coffee really does make you happy!

  1. Athletic Performance

 

We all know that drinking coffee helps you stay awake. But did you know it can help with endurance and perceived exertion while exercising, too? Because coffee blocks the chemicals in the brain that cause fatigue, it can help your athletic performance. Why not try an espresso before your next game!

What more reason do you need to brew up a cup?! Click shop now above and buy yours today!